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Claire70
Joined: 22 Aug 2006 Posts: 144 Location: Surrey
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jamanda Downsizer Moderator
Joined: 22 Oct 2006 Posts: 35128 Location: Devon
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Green Rosie
Joined: 13 May 2007 Posts: 10498 Location: Calvados, France
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Joined: 30 Dec 2006 Posts: 11622 Location: truro
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Claire70
Joined: 22 Aug 2006 Posts: 144 Location: Surrey
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Green Rosie
Joined: 13 May 2007 Posts: 10498 Location: Calvados, France
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gil Downsizer Moderator
Joined: 08 Jun 2005 Posts: 18420
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Joined: 30 Dec 2006 Posts: 11622 Location: truro
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NorthernMonkeyGirl
Joined: 10 Apr 2011 Posts: 4648 Location: Peeping over your shoulder
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gil Downsizer Moderator
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catbaffler
Joined: 31 Mar 2009 Posts: 937 Location: Barry
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Ipso-phyto
Joined: 28 Jul 2011 Posts: 28
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Posted: Fri Dec 14, 12 8:04 am Post subject: |

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I eat hawthorn berries regularly, ever since discovering I had slightly raised blood pressure(notwithstanding the lowering of the bar with regards what actually constitutes high blood pressure).
Being completely anti pharmaceutical medicines, unless no other option exists, and aware of consequences of taking statin drugs, I embraced the ancient hedgerow medicine...
At first I thought they were a very unexciting food, no particular flavour or reedeming qualities...though proceeded to eat them more and more as my blood pressure stabalised! Its now an autumn ritual to eat these fantastic fruits. The haws nourish the heart muscle and relax the arterial walls, allowing more blood to pass through the arteries, and thereby lowering blood pressure.
The magic is contained largely in a much touted health giving compound...oligomeric proanthocyanidins, which are essentially pigment matrices within the skin of the berry.
These molecules were highlighted in the mainstream media a few years ago as the source of the power in 'superfoods' goji berries and acai berries.
Unlike the expensive aforementioned imports, our haws are not advertised, sold or championed...maybe because they are free!
I now appreciate the flavours far more, as I have seemed to have discovered that the duller red berries are sweeter than the brighter scarlett ones. Hints of apples are noticable. Does anyone else notice this? Im also really lucky to live near a park where around 24 different species of Crataegus live, which include some amazing-tasting and quite large haws, which offer peach, cherry and apricot tones as well as more familiar apple flavours in their large (up to 20mm across) fruits.
What a medicinal food! |
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AnnaD
Joined: 12 Jun 2007 Posts: 2777 Location: Edinburgh
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DorsetScott
Joined: 23 Oct 2011 Posts: 500 Location: Bournemouth
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