No Pastry Bacon Quiche

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No Pastry Bacon Quiche

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Penny Outskirts

Joined: 18 Sep 2005
Posts: 23385
Location: Planet, not on the....

Posted: Sat May 23, 09 8:52 am Post subject: No Pastry Bacon Quiche

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Ingredients

5 medium eggs

1 sliced onion

4 lean bacon rashers, chopped

70g wholemeal flour

75ml milk

5ml oil

Recipe

Beat the eggs and milk together

Fry the onions in the oil until just starting to go brown

Fry the bacon until just cooked

Mix the onions and the bacon with the flour and season to taste

Mix together with the eggs/milk and pour into a lightly greased or non-stick quiche tin

Cook for around 30 mins until well set and golden on top

Comments

You can try using non-wheat flour as an alternative if you're allergic to wheat.

Courgettes can replace the bacon, for a vegetarian or even lower calorie alternative

One quarter of the bacon quiche is about 240 calories

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